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  • Writer's pictureDr Jessica Sammut

Do you Make Excuses for why you Haven't Taken Care of your Body?

Updated: Nov 1, 2018

It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a category or identify yourself AS a condition. It never ceases to amaze me how much pain people put up with.

So, take a few moments and answer these questions honestly to yourself:

1. If you have pain - do you ignore it or get it checked out?

2. Do you research the correct practitioner for your condition?

3. Are you aware of tension build up in your body, and how it can impact your healing process?

4. Do you take time to check in with your body daily, to do a scan and consciously understand where you are at?

If you answered “no” to any of these, ask yourself why not?? It will make a difference when you consistently check in with your body. It's so easy to make excuses for why you can't change your pains, tension, digestive issues or headaches - taking action is the first step!

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