Healthy breathing in children is typically silent, rhythmic, and done through the nose. If your child is breathing noisily, holding their breath and then taking a louder breath, or habitually breathing with an open mouth, they may have a dysfunctional breathing pattern.

 

Many children mouth-breathe both day and night, which can impact their development and well-being.

​

Dysfunctional breathing can be linked to a range of issues, some of which may benefit from breathing retraining:

​

• Crowded teeth

• Fatigue

• Sleep-disordered breathing, snoring, and sleep apnea

• Nasal congestion and open-mouth posture

• Poor concentration

• Asthma

• Tongue thrust and abnormal swallowing

​

Breathing retraining can help support healthier breathing habits and potentially improve these related issues, helping your child feel and function at their best.

​

Kirsty offers breathing retraining programs designed to support healthy breathing habits in children and her approach to improving or normalising dysfunctional breathing patterns is gentle and safe.

 

However, if your child has a serious medical condition requiring ongoing medication, it’s important to consult with your doctor before making any changes to their health routine, including starting breathing retraining.