I get asked this a lot, and there is a simple answer, and a complex answer to this question! The simple answer is that by inserting somet...

What? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners.  The high and cons...

You may have heard the term "Plantar fasciitis" before, and if not, I'm sure you or someone you know has complained about a very painful ...

Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people d...

At Whole Health Osteopathy, we have several years experience treating pregnant women, and at Eltham Heath and Wellness, we look forward t...

Here are my top reasons to eat a Healthy Balanced Breakfast and why it provides many benefits to our health and wellbeing: Provides energ...

If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of articl...

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in t...

Fact: Over 70% of Australian's now sleep for 7 hours or less with over 33% getting just 5-6 hours. Fact: Sleep disorders cost the Austral...

So it's happening! Summer is on it's way!! Even some of this beautiful Spring weather has been great lying by the pool weather... and bor...

If you've never seen an osteopath, it's easy to get confused about the differences between osteo/chiro/physio/massage, and think that it'...

Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either ...

So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go ...

There are many misconceptions about back pain, and today I am here to set your mind at ease, by addressing some of the most common myths ...

Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long ...

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be navig...

Stress is your body's way of responding to any kind of demand and can be caused by both good and bad experiences. In Australia, stress is...

Spring is fast approaching, and with that it’s gardening season! Whether you thrive in the garden, or whether it’s just another chore, do...

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and l...