Spring – Return to Gardening
Spring is upon us, bringing with it warmer weather and the return to our beloved gardens during weekends. As we dust off our gardening...
top of page
Search
Dr Nathan Switkowski
- 3 days ago
- 2 min
Understanding Tennis Elbow and How Osteopathy Can Offer Relief
Tennis Elbow Explained Understanding Tennis elbow, medically known as lateral epicondylitis, is a painful condition characterized by...
3 views0 comments
Dr Jessica Sammut
- Sep 3
- 1 min
WE HAVE MOVED
Here is our clinic relocation information ready for our start date of Monday 4th September.
179 views0 comments
Dr Jessica Sammut
- Jun 23
- 3 min
The Winter Weekend Guide: Embracing Self-Care for Optimal Physical Health
As an osteopath, my practice is often associated with rehab exercises and hands-on treatments. While these are essential components of my...
2 views0 comments
Dr Jessica Sammut
- Jun 8
- 2 min
Osteopathy for Runners: Keeping You on Track to Marathon Success!
I'm certain there are a bunch of you signed up for the Melbourne Marathon (Or half, or 10km or 5km) - given it is on the 15th of October,...
0 views0 comments
Dr Jessica Sammut
- Jun 7
- 3 min
Unravelling the Complexities of Emotions and Their Impact on Physical Health
Why we need to nurture our emotional well-being as well as our physical well-being. To start with -- I am not a psychologist, I am an...
8 views0 comments
Dr Jessica Sammut
- Jun 6
- 3 min
The Crucial Link Between Emotions and Healing: The Power of Emotional Well-being and Osteopathy
Emotions are an integral part of our human experience, influencing our thoughts, behaviours, and overall well-being. But did you know...
2 views0 comments
Dr Jessica Sammut
- Jun 2
- 3 min
Osteopathy for Pregnancy: Benefits and Tips for a Happier Journey
Congratulations! You're embarking on an incredible journey called pregnancy, filled with joy, anticipat ion, and a touch of physical...
1 view0 comments
Dr Jessica Sammut
- May 27
- 1 min
Stress Management Tips for a Healthy Lifestyle
Reduce Stress and Enhance Well-being Stressed out? It's time to unleash your inner warrior and conquer stress like a true champion. Get...
11 views0 comments
Dr Jessica Sammut
- Apr 1
- 2 min
Roasted Tomato and Capsicum Soup
10m prep | 1h05m Cook | 4 Servings ~150 calories per serve Ingredients 8 large ripe tomatoes, halved crossways 1 red capsicum, quartered...
1 view0 comments
Dr Jessica Sammut
- Mar 20
- 3 min
Manage your injuries with a bit of PEACE and LOVE
Injury management is an essential part of maintaining our physical health. In the past, the RICE method was a popular acronym used to...
6 views0 comments
Dr Jessica Sammut
- Mar 16
- 3 min
The ACL and how we test it
The ACL (anterior cruciate ligament) is a vital component of the knee joint, providing stability and support for the joint during...
6 views0 comments
Dr Jessica Sammut
- Mar 14
- 2 min
Hamstrings and your Lower Back
If you've complained to me about low back pain, it's likely I've treated your hamstrings! Seems weird right? Well, have a read about why...
3 views0 comments
Dr Jessica Sammut
- Mar 6
- 2 min
5 Exercises To Help Strengthen Your Pelvis
Pelvic pain affects 1 in 5 women and 1 in 12 men at some time in their life. Your pelvis is a complex connection area between your legs,...
1 view0 comments
Dr Jessica Sammut
- Mar 5
- 2 min
What's the difference between dizziness and vertigo?
Dizziness is one of the most common reasons why someone will visit the doctor’s office. 70% of people are likely to experience dizziness...
0 views0 comments
Dr Jessica Sammut
- Mar 5
- 3 min
Staying strong as an equestrian
Horseriding is a demanding sport that requires riders to have a strong and stable core, legs, and upper body. Proper balance, posture,...
5 views0 comments
Dr Jessica Sammut
- Mar 5
- 2 min
Women's Health and Osteopathy
Exploring the unique health concerns of women and how osteopathy can address issues such as menstrual pain, pregnancy-related back pain,...
1 view0 comments
Dr Jessica Sammut
- Mar 3
- 2 min
6 Exercises You Can Do For Your Elbows
Many injuries like tennis and golfer's elbow are caused by overuse but problems in other parts of your body, like weakness in the...
5 views0 comments
Dr Jessica Sammut
- Mar 2
- 2 min
What is thoracic back pain and how can your osteo help?
Are you one of the many people who suffer from upper to middle back pain?? The thoracic spine—also referred to as the upper back or...
2 views0 comments
Dr Jessica Sammut
- Mar 2
- 1 min
Price increase 01/03/2023
To my valued clients, Unfortunately, due to the rising cost of living and having refrained from price increases since 2019, there will be...
11 views0 comments
bottom of page