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Menopause, Tendons & Osteopathy: What’s the Connection?
Let’s talk tendons, hormones, and that nagging Achilles pain that won’t go away! As women enter perimenopause and menopause, one major...

Dr Jessica Sammut
May 222 min read
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Not Sure if You’re Ready for Care? Read This First.
At Whole Health Osteo & Rehab, we know that reaching out for support, especially when it comes to your body and wellbeing, can feel like...

Dr Jessica Sammut
May 102 min read
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Unlocking the Potential of Dry Needling for Low Back Pain Relief
Millions of people worldwide struggle with low back pain, which can make even the simplest tasks challenging. While many treatments like...

Dr Jessica Sammut
Mar 272 min read
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GUEST BLOG - Diverticulitis and Diverticulosis
This entry was written by Mattew Rigoni - Dietitian, Sports Nutritionist, and founder of R.E.A.L. shared with permission

Matthew Rigoni
Feb 135 min read
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GUEST BLOG - How Hope Beats Mindfulness When Times Are Tough
They found that mindfulness presents two challenges: “First, it’s hard to be mindful when you’re experiencing stress...

Harley Place Health
Feb 132 min read
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GUEST BLOG - Menopause & Your Metabolism
Menopause impacts mood, weight, and energy through hormonal changes. A balanced diet helps manage these symptoms.

CBD Health Sydney
Feb 114 min read
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Balancing Body and Mind: The Power of Cranial Osteopathy
OCF can be applied to all ages, from the newborn baby to the aged. It can help settle acute pain as well as chronic conditions

Dr Kirsty Greenwood
Oct 21, 20242 min read
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Unveiling the Roots: A Journey through the History of Osteopathy
Have you ever wondered about the origins of osteopathy and how it has evolved? Join us on a journey through history as we explore the...

Dr Jessica Sammut
Mar 31, 20242 min read
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Unlocking the Power of Osteopathy: Understanding Its Principles
In a world where the cost of living is pinching the back pocket and we are busier than ever, it is still so important to prioritise your...

Dr Jessica Sammut
Mar 31, 20242 min read
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Myotherapy or Remedial Massage Therapist? I’m confused!! HELP!
You've heard of massage therapy, but what is myotherapy and how does it differ from remedial massage? From a qualification point of view,...

Natasha Mueller
Feb 19, 20242 min read
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Embracing the Healing Power Within: A Journey into Osteopathy at Whole Health
In a world often inundated with quick fixes and temporary solutions, it's easy to forget the remarkable capabilities our bodies possess...

Dr Jessica Sammut
Feb 19, 20242 min read
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Spinal Shenanigans: Taming Scoliosis with Osteopathy (and more...)
The spine is made up of individual bones known as vertebrae. Scoliosis occurs when these bones are misaligned, causing a curvature in the...

Dr Jacqui De Santis
Feb 12, 20242 min read
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Embracing the Years: Osteopathy for Aging Gracefully
Aging is a natural part of life, but it doesn't have to mean a decline in mobility or independence. Osteopathy offers a holistic approach...

Dr Jessica Sammut
Feb 12, 20242 min read
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Fisiocrem Solugel for Immediate Relief in Reducing Pain and Stiffness
Whole Health Osteopathy stocks some amazing Fisiocrem products, and as an official stockist of fisiocrem Solugel, they have reached out...

Dr Jessica Sammut
Feb 12, 20242 min read
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Springing Back into Action: A Guide to Safe Return to Sport for Adults and Teens
As the holidays are drawn to an end, the anticipation for the upcoming sports season builds. Whether you're an adult athlete or a...

Dr Nathan Switkowski
Feb 4, 20242 min read
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Aligning Your Body: Addressing Postural Issues Through Osteopathic Treatment
Postural issues are a common concern that can lead to discomfort, pain, and reduced mobility. Fortunately, osteopathic treatment offers a...

Dr Jessica Sammut
Jan 31, 20242 min read
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Nurturing Parenthood: Osteopathy's Holistic Approach to Family Planning and Pre-Pregnancy Wellbeing
Within the diverse realm of osteopathy, we often find ourselves treating a broad spectrum of patients, including those embarking on the...

Dr Jessica Sammut
Nov 20, 20232 min read
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The Symphony of GRIND, CRACK, and CREAK in Your Knees
Have you ever found yourself questioning the mysterious symphony emanating from your knees - the GRIND, the CRACK, and the CREAK that...

Dr Jessica Sammut
Nov 13, 20233 min read
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5 Strategies for Alleviating Muscle Soreness and Tightness
Muscle soreness and tightness can arise due to various factors, such as overexertion, injuries, stress, or illness. It's not uncommon to...

Dr Nathan Switkowski
Nov 11, 20232 min read
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THE LOCAL SUBURBS WE SERVICE
Whole Health Osteopathy services clients from all around Melbourne - from Aspendale to Knox to Kinglake - people travel for exceptional...

Dr Jessica Sammut
Nov 3, 20231 min read
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