Let’s talk tendons, hormones, and that nagging Achilles pain that won’t go away! As women enter perimenopause and menopause, one major...

At Whole Health Osteo & Rehab, we know that reaching out for support, especially when it comes to your body and wellbeing, can feel like...

Millions of people worldwide struggle with low back pain, which can make even the simplest tasks challenging. While many treatments like...

This entry was written by Mattew Rigoni - Dietitian, Sports Nutritionist, and founder of R.E.A.L. shared with permission

They found that mindfulness presents two challenges: “First, it’s hard to be mindful when you’re experiencing stress...

Menopause impacts mood, weight, and energy through hormonal changes. A balanced diet helps manage these symptoms.

OCF can be applied to all ages, from the newborn baby to the aged.  It can help settle acute pain as well as chronic conditions

Have you ever wondered about the origins of osteopathy and how it has evolved? Join us on a journey through history as we explore the...

In a world where the cost of living is pinching the back pocket and we are busier than ever, it is still so important to prioritise your...

You've heard of massage therapy, but what is myotherapy and how does it differ from remedial massage? From a qualification point of view,...

In a world often inundated with quick fixes and temporary solutions, it's easy to forget the remarkable capabilities our bodies possess...

The spine is made up of individual bones known as vertebrae. Scoliosis occurs when these bones are misaligned, causing a curvature in the...

Aging is a natural part of life, but it doesn't have to mean a decline in mobility or independence. Osteopathy offers a holistic approach...

Whole Health Osteopathy stocks some amazing Fisiocrem products, and as an official stockist of fisiocrem Solugel, they have reached out...

As the holidays are drawn to an end, the anticipation for the upcoming sports season builds. Whether you're an adult athlete or a...

Postural issues are a common concern that can lead to discomfort, pain, and reduced mobility. Fortunately, osteopathic treatment offers a...

Within the diverse realm of osteopathy, we often find ourselves treating a broad spectrum of patients, including those embarking on the...

Have you ever found yourself questioning the mysterious symphony emanating from your knees - the GRIND, the CRACK, and the CREAK that...

Muscle soreness and tightness can arise due to various factors, such as overexertion, injuries, stress, or illness. It's not uncommon to...

Whole Health Osteopathy services clients from all around Melbourne - from Aspendale to Knox to Kinglake - people travel for exceptional...