Dr Jessica Sammut
Manage your injuries with a bit of PEACE and LOVE
Injury management is an essential part of maintaining our physical health. In the past, the RICE method was a popular acronym used to...
top of page
Search
Dr Jessica Sammut
- 7 days ago
- 3 min
The ACL and how we test it
The ACL (anterior cruciate ligament) is a vital component of the knee joint, providing stability and support for the joint during...
3 views0 comments
Dr Jessica Sammut
- Mar 14
- 2 min
Hamstrings and your Lower Back
If you've complained to me about low back pain, it's likely I've treated your hamstrings! Seems weird right? Well, have a read about why...
1 view0 comments
Dr Jessica Sammut
- Mar 6
- 2 min
5 Exercises To Help Strengthen Your Pelvis
Pelvic pain affects 1 in 5 women and 1 in 12 men at some time in their life. Your pelvis is a complex connection area between your legs,...
1 view0 comments
Dr Jessica Sammut
- Mar 5
- 2 min
What's the difference between dizziness and vertigo?
Dizziness is one of the most common reasons why someone will visit the doctor’s office. 70% of people are likely to experience dizziness...
0 views0 comments
Dr Jessica Sammut
- Mar 5
- 3 min
Staying strong as an equestrian
Horseriding is a demanding sport that requires riders to have a strong and stable core, legs, and upper body. Proper balance, posture,...
4 views0 comments
Dr Jessica Sammut
- Mar 5
- 2 min
Women's Health and Osteopathy
Exploring the unique health concerns of women and how osteopathy can address issues such as menstrual pain, pregnancy-related back pain,...
0 views0 comments
Dr Jessica Sammut
- Mar 3
- 2 min
6 Exercises You Can Do For Your Elbows
Many injuries like tennis and golfer's elbow are caused by overuse but problems in other parts of your body, like weakness in the...
3 views0 comments
Dr Jessica Sammut
- Mar 2
- 2 min
What is thoracic back pain and how can your osteo help?
Are you one of the many people who suffer from upper to middle back pain?? The thoracic spine—also referred to as the upper back or...
1 view0 comments
Dr Jessica Sammut
- Mar 2
- 1 min
Price increase 01/03/2023
To my valued clients, Unfortunately, due to the rising cost of living and having refrained from price increases since 2019, there will be...
10 views0 comments
Dr Jessica Sammut
- Feb 27
- 1 min
Do you suffer from lower back pain?
Eww — lower back pain! I don’t know about you, but I have certainly suffered from low back pain… it’s the pits! We are not alone. Low...
3 views0 comments
Dr Jessica Sammut
- Feb 27
- 1 min
What can you claim?
This is a question I often get asked, particularly from new patients enquiring for the first time. You may be able to claim a rebate for...
2 views0 comments
Dr Jessica Sammut
- Feb 27
- 1 min
Does shoulder pain affect your life?
Shoulder pain is very common! 1 in 3 people will experience shoulder pain at some point in their life and the risk of shoulder pain...
2 views0 comments
Dr Jessica Sammut
- Feb 27
- 1 min
Do you suffer from arm pain?
Apart from the elbow, your arm has many important muscles, tendons, nerves and other tissues connecting your shoulder, the upper and...
0 views0 comments
Dr Jessica Sammut
- Feb 27
- 1 min
Do you suffer from Jaw Pain?
Clenching or grinding? Painful jaw? Jaw pain is very common, affecting up to 60 to 70% of people. Many patients benefit from the right...
2 views0 comments
Dr Jessica Sammut
- Feb 26
- 2 min
De-stress with these 3 easy mindfulness and breathing exercises
In today's fast-paced world, stress has become an inevitable part of our lives. Long hours at work, busy schedules, and constant pressure...
5 views0 comments
Dr Jessica Sammut
- Feb 26
- 3 min
Golfers Elbow vs Tennis Elbow -is there a difference??
If you or anyone you know has ever suffered from arm pain, I'm sure that you have heard the term golfers elbow or tennis elbow thrown...
8 views0 comments
Dr Jessica Sammut
- Nov 19, 2022
- 1 min
2022 Low Back Pain Clinical Care Standard
1 September 2022 Activity now seen as key to relief from low back pain Australia has a new clinical care standard for low back pain, a...
4 views0 comments
Dr Jessica Sammut
- Oct 31, 2022
- 1 min
CLINIC UPDATES - 31/10/2022
Dr Jess is back from maternity leave! After 6 months of maternity leave, Dr Jess is back! Whole Health Osteopathy was so fortunate to...
160 views0 comments
Dr Jessica Sammut
- Nov 27, 2018
- 2 min
Does dry needling really work?
I get asked this a lot, and there is a simple answer, and a complex answer to this question! The simple answer is that by inserting...
42 views0 comments
bottom of page