Does dry needling really work?

I get asked this a lot, and there is a simple answer, and a complex answer to this question! The simple answer is that by inserting...

What is Runners Knee?

What? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners.  The high and...

What is Plantar Fasciitis?

You may have heard the term "Plantar fasciitis" before, and if not, I'm sure you or someone you know has complained about a very painful...

Let's Talk About Chronic Pain

Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...

Eating a Healthy Balanced Breakfast

Here are my top reasons to eat a Healthy Balanced Breakfast and why it provides many benefits to our health and wellbeing: Provides...

Top Tips to Get Motivated

If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...

What is Sciatica?

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

Let's Talk About Sleep

Fact: Over 70% of Australian's now sleep for 7 hours or less with over 33% getting just 5-6 hours. Fact: Sleep disorders cost the...

Top Tips for Exercising in the Heat

So it's happening! Summer is on it's way!! Even some of this beautiful Spring weather has been great lying by the pool weather... and...

What are Shin Splints?

Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...

Common Running Mistakes

So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...

Myth-Busting Back Pain!

There are many misconceptions about back pain, and today I am here to set your mind at ease, by addressing some of the most common myths...

The Exercise Alphabet

Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...

What is Frozen Shoulder?

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

Let's Talk About Stress

Stress is your body's way of responding to any kind of demand and can be caused by both good and bad experiences. In Australia, stress is...

13 Tips to Avoid Gardening Injuries

Spring is fast approaching, and with that it’s gardening season! Whether you thrive in the garden, or whether it’s just another chore,...

Top 10 benefits of exercise

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...

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