If you’ve ever felt sluggish, swollen, or just a bit off, you might be surprised to learn that your lymphatic system could be the key to feeling better. I’ve recently dived into the world of manual lymphatic drainage therapy , and wow, it’s a game-changer! This gentle, hands-on technique helps your body naturally detox and heal. Let me walk you through what it is, why it’s so beneficial, and how it can fit into your wellness routine. What Is Lymphatic Drainage Therapy and How

If you’ve been searching for a fresh, effective way to tackle muscle pain and improve your overall wellness, dry needling might just be the answer you’ve been waiting for! I’ve been diving into this fascinating therapy, and I’m excited to share what I’ve learned about its benefits and how it can help you feel your best. Let’s explore the dry needling advantages together and see why it’s a popular choice for holistic health. Understanding Dry Needling Advantages Dry needling i

Understanding Workstation Ergonomics Workstation ergonomics is the science of fitting your workspace to your body, rather than the other way around. This approach improves comfort, productivity, health, and safety. It applies whether you’re at a seated desk, a standing desk, or doing a mix of both. It's now recognized as a key factor in workplace health and safety! Poor posture and sub-optimal desk setups are major contributors to many musculoskeletal conditions I treat ever

Let’s talk tendons, hormones, and that nagging Achilles pain that won’t go away! As women enter perimenopause and menopause, one major hormonal shift is the drop in oestrogen. This change doesn’t just affect hot flushes or mood; it can also impact the health of your tendons. 📉 Research shows that low oestrogen levels can reduce tendon collagen synthesis and increase the risk of tendinopathy. Think glute, rotator cuff, or Achilles issues! This makes injury more likely and you

At Whole Health Osteo & Rehab, we know that reaching out for support, especially when it comes to your body and wellbeing, can feel like a big step. Whether it’s your first appointment or you’ve had mixed experiences before, it’s completely normal to have questions, hesitations, or even a little fear. A massage room featuring a treatment table elegantly prepared with a soft, white towel, inviting relaxation and wellness. These are 7 of the most common concerns  we hear from

Millions of people worldwide struggle with low back pain, which can make even the simplest tasks challenging. While many treatments like physical therapy and medications are well-known, there’s another effective option that’s gaining attention: dry needling. This technique involves inserting very thin needles into the muscles, and it's showing great promise for pain relief. A detailed study has recently highlighted its benefits, especially for a type of pain called myofasci

This entry was written by Mattew Rigoni - Dietitian, Sports Nutritionist, and founder of R.E.A.L. shared with permission

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Aging is a natural part of life, but it doesn't have to mean a decline in mobility or independence. Osteopathy offers a holistic approach to supporting healthy aging by addressing musculoskeletal issues, promoting mobility, and enhancing overall well-being. In this blog, we'll explore how osteopathy can help individuals age gracefully, maintaining their vitality and independence for years to come. The Importance of Mobility in Aging: As we age, maintaining mobility becomes in

Whole Health Osteopathy stocks some amazing Fisiocrem products , and as an official stockist of fisiocrem Solugel, they have reached out to share some exciting findings from a clinical study. This study focused on assessing the immediate and mid-term effects of fisiocrem Solugel, in patients with musculoskeletal pain. According to Fisiocrem, the clinical trial included 200 patients with musculoskeletal pain, divided into two groups – 100 in the intervention group using fisioc

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