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Myth Busting Back Pain!

There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths that people believe about back pain!



Myth-Busting Back Pain osteopath back pain

Back pain isn’t common

Back problems are common conditions. The most recent statistic from the Australian Bureau of Statistics National Health Survey shows about 3.7 million Australians (16% of the population) have back problems. It is also estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives.

Back pain only affects men

Shockingly, some people think this, but alas, back pain affects men and women equally.

I will not get back pain as I have a low-impact lifestyle

There is no known single cause for back pain and it can be triggered by several things. Everyday activities may trigger your back pain, or it may even develop over time. Common triggers for back pain include: bending awkwardly or for long periods; lifting, carrying, pushing or pulling heavy objects; slouching or sitting in a slouched position (for example whilst watching TV); twisting awkwardly; overstretching or overusing muscles.


Myth-Busting Back Pain osteopath back treatment

Back pain is part of the ageing process

It is true that as we age we become more prone to certain types of back pain. However, with all the treatment options available today, back pain does not have to be part of the ageing process. Working with Whole Health Osteopathy, we will endeavour to establish the type of treatment right for you.

If I get back pain once I will always suffer from it

A high percentage of people with back pain make a very good recovery with the right treatment and management. People who have experienced back pain in the past may have a predisposition for back pain in the future, but at Whole Health Osteopathy, we emphasize teaching you to understand the small warning signals, before they re-develop.

Back pain is always caused by injury

Diseases, disc degeneration, infections, and even inherited conditions can cause back pain, not just injuries.


I have just started getting back pain and should rest completely.

Evidence now suggests that resting completely can make the pain worse. Other treatments for short-term back pain include staying positive, changing your sleeping position, exercising and lifestyle, and reviewing your sitting position. If you feel back pain creeping in, you can read my Acute Pain Management tools here.


Myth-Busting Back Pain osteopath upper back treatment

Being overweight means I have more cushioning around my bones and therefore I will not get back pain

Too much upper body weight can put a strain on the lower back and cause pain.

I must avoid exercise if I have lower back pain

Regular exercise helps prevent back pain and in some cases, at Whole Health Osteopathy, we recommend an exercise programme for people who have recently hurt their lower back, which includes gentle movements and strengthening that gradually builds up.

I need surgery for my back pain

A small percentage of people with back pain require surgery, it is estimated that around 90% of people can manage their problems conservatively, by staying active, gaining an understanding of the pain and triggers it or visiting Whole Health Osteopathy for treatment and maintenance.

osteopath treating back pain

Manipulation techniques will not help my back pain

Most back pain is usually a result of mechanical or functional disturbance of the spine – problems that Osteopaths have been treating successfully for over 100 years. The value of Osteopathy for back pain is widely recognised, with GPs recommending spinal manipulation and acupuncture and referring patients. This said, you do not need a GP referral to visit us and we can start treating you from your initial consultation.

Seeing an Osteopath is a waste of time and are only interested in one area

Trained Osteopaths treat the whole body and the whole person. At Whole Health Osteopathy, we support your ongoing care with hands-on treatment, advice and a clear exercise and lifestyle plan. We offer advice on regular exercise; preventing workplace injuries; lifestyle advice; as well as fostering strong referral networks with other relevant healthcare professionals. So now that we have those pesky misconceptions out of the way, below is a list of some common pain conditions that may present in the lower back, hips and pelvis. Whole Health Osteopathy may assist you with the diagnosis, treatment or management of:

  • Lumbar facet sprains

  • Lumbar disc issues

  • Myofascial trigger points

  • Spondylosis

  • Arthritic, degenerative changes

  • Muscle strains or tears

  • Scoliosis

  • Hip flexor issues

  • Pelvic imbalances or weaknesses

  • Sacroiliac Joint (SIJ) dysfunctions

  • Bursitis

  • Osteitis pubis


This blog "Myth-Busting Back Pain" was written by Whole Health Osteopath Dr Jess. Whole Health Osteopathy was established in 2017 and is located at 855 Plenty Road, South Morang, 3752.

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