Dr Jessica Sammut
Let's Talk About Chronic Pain
Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...
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Dr Jessica Sammut
- Nov 1, 2018
- 3 min
Top Tips to Stay Healthy During Pregnancy
At Whole Health Osteopathy, we have several years experience treating pregnant women, and at Eltham Heath and Wellness, we look forward...
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Dr Jessica Sammut
- Nov 1, 2018
- 3 min
What is Sciatica?
Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...
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Dr Jessica Sammut
- Sep 9, 2018
- 3 min
Myth-Busting Back Pain!
There are many misconceptions about back pain, and today I am here to set your mind at ease, by addressing some of the most common myths...
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Dr Jessica Sammut
- Aug 16, 2018
- 2 min
13 Tips to Avoid Gardening Injuries
Spring is fast approaching, and with that it’s gardening season! Whether you thrive in the garden, or whether it’s just another chore,...
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Dr Jessica Sammut
- Aug 16, 2018
- 2 min
Is it time for a treatment?
Should you be getting a treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot...
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Dr Jessica Sammut
- Aug 1, 2018
- 3 min
6 Tips for Acute Injury Management
Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here. Acute pain typically...
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Dr Jessica Sammut
- Jul 26, 2018
- 3 min
5 Areas you can Stretch at Your Desk
When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
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Dr Jessica Sammut
- Jul 23, 2018
- 2 min
5 Tips to Help you Lift
Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...
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Dr Jessica Sammut
- Jul 10, 2018
- 1 min
Do you Make Excuses for why you Haven't Taken Care of your Body?
It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...
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Dr Jessica Sammut
- Jul 3, 2018
- 1 min
Can I Stay Active when I'm Injured?
Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...
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