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    Let's Talk About Chronic Pain
    Dr Jessica Sammut
    • Nov 1, 2018
    • 2 min

    Let's Talk About Chronic Pain

    Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...
    15 views0 comments
    Top Tips to Stay Healthy During Pregnancy
    Dr Jessica Sammut
    • Nov 1, 2018
    • 3 min

    Top Tips to Stay Healthy During Pregnancy

    At Whole Health Osteopathy, we have several years experience treating pregnant women, and at Eltham Heath and Wellness, we look forward...
    10 views0 comments
    What is Sciatica?
    Dr Jessica Sammut
    • Oct 31, 2018
    • 3 min

    What is Sciatica?

    Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...
    36 views0 comments
    Myth-Busting Back Pain!
    Dr Jessica Sammut
    • Sep 9, 2018
    • 3 min

    Myth-Busting Back Pain!

    There are many misconceptions about back pain, and today I am here to set your mind at ease, by addressing some of the most common myths...
    7 views0 comments
    13 Tips to Avoid Gardening Injuries
    Dr Jessica Sammut
    • Aug 16, 2018
    • 2 min

    13 Tips to Avoid Gardening Injuries

    Spring is fast approaching, and with that it’s gardening season! Whether you thrive in the garden, or whether it’s just another chore,...
    9 views0 comments
    Is it time for a treatment?
    Dr Jessica Sammut
    • Aug 16, 2018
    • 2 min

    Is it time for a treatment?

    Should you be getting a treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot...
    26 views0 comments
    6 Tips for Acute Injury Management
    Dr Jessica Sammut
    • Aug 1, 2018
    • 3 min

    6 Tips for Acute Injury Management

    Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here. Acute pain typically...
    26 views0 comments
    5 Areas you can Stretch at Your Desk
    Dr Jessica Sammut
    • Jul 26, 2018
    • 3 min

    5 Areas you can Stretch at Your Desk

    When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
    3 views0 comments
    5 Tips to Help you Lift
    Dr Jessica Sammut
    • Jul 23, 2018
    • 2 min

    5 Tips to Help you Lift

    Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...
    0 views0 comments
    Do you Make Excuses for why you Haven't Taken Care of your Body?
    Dr Jessica Sammut
    • Jul 10, 2018
    • 1 min

    Do you Make Excuses for why you Haven't Taken Care of your Body?

    It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...
    2 views0 comments
    Can I Stay Active when I'm Injured?
    Dr Jessica Sammut
    • Jul 3, 2018
    • 1 min

    Can I Stay Active when I'm Injured?

    Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...
    2 views0 comments

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