Dr Jessica Sammut Nov 1, 20182 minLet's Talk About Chronic Pain Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...
Dr Jessica Sammut Nov 1, 20183 minTop Tips to Stay Healthy During PregnancyAt Whole Health Osteopathy, we have several years experience treating pregnant women, and at Eltham Heath and Wellness, we look forward...
Dr Jessica Sammut Oct 31, 20183 minWhat is Sciatica? Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...
Dr Jessica Sammut Sep 9, 20183 minMyth-Busting Back Pain! There are many misconceptions about back pain, and today I am here to set your mind at ease, by addressing some of the most common myths...
Dr Jessica SammutAug 16, 20182 min13 Tips to Avoid Gardening Injuries Spring is fast approaching, and with that it’s gardening season! Whether you thrive in the garden, or whether it’s just another chore,...
Dr Jessica Sammut Aug 16, 20182 minIs it time for a treatment?Should you be getting a treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot...
Dr Jessica SammutAug 1, 20183 min6 Tips for Acute Injury ManagementDid you know there is a difference between acute and chronic pain? You can go back over and read my blog here. Acute pain typically...
Dr Jessica SammutJul 26, 20183 min5 Areas you can Stretch at Your Desk When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
Dr Jessica SammutJul 23, 20182 min5 Tips to Help you Lift Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...
Dr Jessica SammutJul 10, 20181 minDo you Make Excuses for why you Haven't Taken Care of your Body?It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...
Dr Jessica SammutJul 3, 20181 minCan I Stay Active when I'm Injured?Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...