What is Sciatica?

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

Myth-Busting Back Pain!

There are many misconceptions about back pain, and today I am here to set your mind at ease, by addressing some of the most common myths...

What is Frozen Shoulder?

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

6 ways to Optimise Sleep

Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...

Can I Stay Active when I'm Injured?

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...