Myth Busting

What is Sciatica?

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

Myth Busting Back Pain!

There are many misconceptions about back pain, and today I am here to set your mind at ease, by busting some of the most common myths...

What is Frozen Shoulder?

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

6 ways to Optimise Sleep

Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...

Can I Stay Active when I'm Injured?

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...

How Much Time in my Day do I Need to Dedicate to Rehab Exercises?

People think that they need to have pages and pages of exercises and stretches to get their money’s worth, but how often does that piece...

The Difference Between Osteo, Chiro and Physio

A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an...

The Difference Between Acupuncture and Dry Needling

Have you ever heard of dry needling? Have you heard of acupuncture? Have you ever wondered if there was a difference between the two?...

The Difference Between Acute and Chronic Pain

Do you know the difference between acute pain and chronic pain? Don’t worry if you don’t, you’re not alone! In simple terms, acute pain...