Dr Jessica Sammut Nov 1, 20183 minTop Tips to Get MotivatedIf you are keen to get fit this year, especially now that we're coming into shorts weather, you may find the huge array of articles and...
Dr Jessica Sammut Oct 31, 20182 minCommon Running Mistakes So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
Dr Jessica SammutSep 3, 20182 minThe Exercise Alphabet Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...
Dr Jessica Sammut Aug 23, 20182 minHow You Can Stay Safe while Exercising in WinterWithout a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...