Dr Jessica Sammut
Top Tips to Get Motivated
If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...
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Dr Jessica Sammut
- Oct 31, 2018
- 2 min
Common Running Mistakes
So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
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Dr Jessica Sammut
- Sep 3, 2018
- 2 min
The Exercise Alphabet
Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...
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Dr Jessica Sammut
- Aug 23, 2018
- 2 min
How You can Stay Safe while Exercising in Winter
Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...
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Dr Jessica Sammut
- Aug 16, 2018
- 1 min
Top 10 benefits of exercise
Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...
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Dr Jessica Sammut
- Aug 15, 2018
- 1 min
Top 5 Reasons to Exercise in the Cold
Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...
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Dr Jessica Sammut
- Jul 29, 2018
- 4 min
3-Step Warm up for Runners
I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...
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Dr Jessica Sammut
- Jul 26, 2018
- 3 min
5 Areas you can Stretch at Your Desk
When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...
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Dr Jessica Sammut
- Jul 3, 2018
- 1 min
Can I Stay Active when I'm Injured?
Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...
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