If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of articl...

So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go ...

Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long ...

Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be navig...

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and l...

Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and i...

I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern ...

When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy o...

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at beca...