A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an osteopath, I can give you a very in-depth rundown of our core principles, and what I can do for you! I obviously can’t speak on behalf of a physiotherapist, or a chiropractor BUT below I've outlined information on all three modalities to explain the difference between an osteo, physio and a chiro. Osteopaths diagnose and treat injury using n

Have you ever heard of dry needling? Have you heard of acupuncture? Have you ever wondered if there was a difference between the two? Well, you’re not alone. I get asked this question regularly, and although there is a long answer, I just want to simplify it for you. The confusion is understandable, as both acupuncture and dry needling use the same, very fine, sterile single-use filament needles, however, Acupuncture originated in China approximately 5000 years ago, and is a

Do you know the difference between acute pain and chronic pain? Don’t worry if you don’t, you’re not alone! In simple terms, acute pain and chronic pain refer to a time frame of your injury, and have nothing to do with the severity. You could have severe chronic pain. Or moderate acute pain. Or severe acute pain - when you cannot get out of bed. Or MILD chronic, niggling pain that has been bothering you for 8 months. Below is a simple outline of the difference between acute