Eating a Healthy Balanced Breakfast

Here are my top reasons to eat a Healthy Balanced Breakfast and why it provides many benefits to our health and wellbeing: Provides...

Top Tips to Get Motivated

If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...

The Exercise Alphabet

Are you feeling a bit stagnant with your exercise routine? Are you looking to try something new? Have you been doing nothing for so long...

Let's Talk About Stress

Stress is your body's way of responding to any kind of demand and can be caused by both good and bad experiences. In Australia, stress is...

13 Tips to Avoid Gardening Injuries

Spring is fast approaching, and with that it’s gardening season! Whether you thrive in the garden, or whether it’s just another chore,...

Top 10 benefits of exercise

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...

Is it time for a treatment?

Should you be getting a treatment for my pain? If you answer 'yes' to any of the following, then I would be recommending that you shoot...

Top 5 Reasons to Exercise in the Cold

Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...

Top Tips for Foot Care

People often seem surprised to find out that osteopaths also treat feet! I particularly enjoy treating feet, and I definitely see the...

6 Tips for Acute Injury Management

Did you know there is a difference between acute and chronic pain? You can go back over and read my blog here. Acute pain typically...

3-Step Warm up for Runners

I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...

5 Areas you can Stretch at Your Desk

When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...

5 Tips to Help you Lift

Back pain, particularly lower back pain, is the most common form of pain. Most of us, in one way or another, have been affected by back...

6 ways to Optimise Sleep

Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...