What are Shin Splints?

Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...

3-Step Warm up for Runners

I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...

5 Areas you can Stretch at Your Desk

When you spend about eight hours of your day sitting at a desk, looking at a screen, and talking on the phone, it is anything but cushy...