Dr Jessica Sammut Oct 31, 20183 minTop Tips to Get MotivatedIf you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...
Dr Jessica Sammut Oct 31, 20183 minWhat are Shin Splints?Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...
Dr Jessica Sammut Oct 31, 20182 minCommon Running Mistakes So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
Dr Jessica Sammut Aug 23, 20182 minHow You can Stay Safe while Exercising in WinterWithout a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...
Dr Jessica Sammut Aug 16, 20181 minTop 10 benefits of exerciseEverywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...
Dr Jessica Sammut Aug 15, 20181 minTop 5 Reasons to Exercise in the ColdJust when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...
Dr Jessica SammutJul 29, 20184 min3-Step Warm up for Runners I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...