If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...

Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...

So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...

Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...

Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...

I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...