Dr Jessica Sammut
Top Tips to Get Motivated
If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...
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Dr Jessica Sammut
- Nov 1, 2018
- 3 min
What are Shin Splints?
Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...
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Dr Jessica Sammut
- Oct 31, 2018
- 2 min
Common Running Mistakes
So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
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Dr Jessica Sammut
- Aug 23, 2018
- 2 min
How You can Stay Safe while Exercising in Winter
Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...
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Dr Jessica Sammut
- Aug 16, 2018
- 1 min
Top 10 benefits of exercise
Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...
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Dr Jessica Sammut
- Aug 15, 2018
- 1 min
Top 5 Reasons to Exercise in the Cold
Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...
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Dr Jessica Sammut
- Jul 29, 2018
- 4 min
3-Step Warm up for Runners
I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...
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