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    Top Tips to Get Motivated
    Dr Jessica Sammut
    • Oct 31, 2018
    • 3 min

    Top Tips to Get Motivated

    If you are desperate to get fitter this year, especially now that we're coming into shorts weather! You may find the huge array of...
    8 views0 comments
    What are Shin Splints?
    Dr Jessica Sammut
    • Oct 31, 2018
    • 3 min

    What are Shin Splints?

    Ahh Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...
    50 views0 comments
    Common Running Mistakes
    Dr Jessica Sammut
    • Oct 31, 2018
    • 2 min

    Common Running Mistakes

    So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
    59 views0 comments
    How You can Stay Safe while Exercising in Winter
    Dr Jessica Sammut
    • Aug 23, 2018
    • 2 min

    How You can Stay Safe while Exercising in Winter

    Without a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...
    12 views0 comments
    Top 10 benefits of exercise
    Dr Jessica Sammut
    • Aug 16, 2018
    • 1 min

    Top 10 benefits of exercise

    Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, and...
    23 views0 comments
    Top 5 Reasons to Exercise in the Cold
    Dr Jessica Sammut
    • Aug 15, 2018
    • 1 min

    Top 5 Reasons to Exercise in the Cold

    Just when we think we can feel Spring on its way, we get struck down with another cold snap! It’s tough to get motivated right now, and...
    5 views0 comments
    3-Step Warm up for Runners
    Dr Jessica Sammut
    • Jul 29, 2018
    • 4 min

    3-Step Warm up for Runners

    I'm a runner. In fact, running is one of my favourite activities to do. It costs nothing but a good pair of runners, and in the Northern...
    84 views0 comments

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