Dr Jessica Sammut Nov 1, 20183 minTop Tips to Get MotivatedIf you are keen to get fit this year, especially now that we're coming into shorts weather, you may find the huge array of articles and...
Dr Jessica Sammut Nov 1, 20183 minWhat are Shin Splints?Ahh Shin Splints…the bane of many sports persons' lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...
Dr Jessica Sammut Oct 31, 20182 minCommon Running Mistakes So personally, I don't mind running. I wouldn't say I LOVE it, but I actually don't mind it and I certainly know I feel better when I go...
Dr Jessica Sammut Aug 23, 20182 minHow You Can Stay Safe while Exercising in WinterWithout a doubt, Australian winter can be cold and icy, particularly down south. Depending on where you live, you may still even be...