What is...

What is Plantar Fasciitis?

You may have heard the term "Plantar fasciitis" before, and if not, I'm sure you or someone you know has complained about a very painful...

Let's Talk About Chronic Pain

Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts tremendous strain on the body, most people...

What is Sciatica?

Sciatica is characterised by pain travelling into the buttocks, hip, leg and or foot, as a result of nerve irritation or compression in...

What are Shin Splints?

Ahh Shin Splints…the bane of many sports persons' lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either...

What is Frozen Shoulder?

Frozen shoulder (otherwise known as adhesive capsulitis) is a painful condition that involves severe restriction of the shoulder joint in...

How Much Time in my Day do I Need to Dedicate to Rehab Exercises?

People think that they need to have pages and pages of exercises and stretches to get their money’s worth, but how often does that piece...

The Difference Between Osteo, Chiro and Physio

A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an...