Do you find yourself tossing and turning when you go to bed? Maybe it's because of an injury, perhaps you're restless because you have a...

It’s easy to ignore pain and make excuses for why you haven’t taken care of your body. As a society, it is easy to fit yourself into a...

Can I stay active when I’m injured? I get this question all the time. A lot of people even fear coming to get their injury looked at...

People think that they need to have pages and pages of exercises and stretches to get their money’s worth, but how often does that piece of paper (or small novel) get thrown into the “deal with it later pile”, so how much time is my day do you really need to dedicate to rehab exercises?? In my experience, almost always! People are notoriously non-compliant, and I know this, because I am terrible at following my exercises, stretches and strengthening programs, plus I work with

A lot of people ask me what the difference is between an osteo, physio and a chiro. This is always a really touchy subject because as an osteopath, I can give you a very in-depth rundown of our core principles, and what I can do for you! I obviously can’t speak on behalf of a physiotherapist, or a chiropractor BUT below I've outlined information on all three modalities to explain the difference between an osteo, physio and a chiro. Osteopaths diagnose and treat injury using n

Have you ever heard of dry needling? Have you heard of acupuncture? Have you ever wondered if there was a difference between the two? Well, you’re not alone. I get asked this question regularly, and although there is a long answer, I just want to simplify it for you. The confusion is understandable, as both acupuncture and dry needling use the same, very fine, sterile single-use filament needles, however, Acupuncture originated in China approximately 5000 years ago, and is a

Do you know the difference between acute pain and chronic pain? Don’t worry if you don’t, you’re not alone! In simple terms, acute pain and chronic pain refer to a time frame of your injury, and have nothing to do with the severity. You could have severe chronic pain. Or moderate acute pain. Or severe acute pain - when you cannot get out of bed. Or MILD chronic, niggling pain that has been bothering you for 8 months. Below is a simple outline of the difference between acute