Have you ever found yourself questioning the mysterious symphony emanating from your knees - the GRIND, the CRACK, and the CREAK that seem to have taken up residence in the very joints that keep you moving? If so, you're not alone. The enigmatic nature of these noises can lead to a myriad of emotions, from curiosity and concern to frustration and avoidance. In this blog, we delve into the world of noisy knees, exploring the meaning behind the sounds and debunking common misco

Muscle soreness and tightness can arise due to various factors, such as overexertion, injuries, stress, or illness. It's not uncommon to...

Whole Health Osteopathy services clients from all around Melbourne - from Aspendale to Knox to Kinglake - people travel for exceptional...

Spring is upon us, bringing with it warmer weather and the return to our beloved gardens during weekends. As we dust off our gardening...

Tennis Elbow Explained Understanding Tennis elbow, medically known as lateral epicondylitis, is a painful condition characterized by damage to the tendons connecting the forearm muscles to the outer part of the elbow. While its origins are often multifaceted, it is frequently linked to the overuse of wrist and forearm muscles. The strain on the elbow typically results from repetitive actions like gripping objects while bearing weight. Who Is Susceptible to Tennis Elbow? Indiv

Here is our clinic relocation information ready for our start date of Monday 4th September.

As an osteopath, my practice is often associated with rehab exercises and hands-on treatments. While these are essential components of my...

I'm certain there are a bunch of you signed up for the Melbourne Marathon (Or half, or 10km or 5km) - given it is on the 15th of October,...

Why we need to nurture our emotional well-being as well as our physical well-being. To start with -- I am not a psychologist, I am an Osteopath! But so often when my clients are on the table, the treatment taps into their emotions and more often than not, people open up during a session. Emotions are an intricate tapestry that weaves through every aspect of our lives. They can uplift us, inspire us, and bring us joy, but they can also cause pain, confusion, and turmoil. These

Emotions are an integral part of our human experience, influencing our thoughts, behaviours, and overall well-being. But did you know that emotions also play a significant role in our physical health and the process of healing, particularly in the field of osteopathy? Let's explore the importance of recognizing your emotions and understanding how they are intertwined with pain and the healing process. We will shed light on how emotional events can act as a yellow flag to heal

Congratulations! You're embarking on an incredible journey called pregnancy, filled with joy, anticipat ion, and a touch of physical...

Reduce Stress and Enhance Well-being Stressed out? It's time to unleash your inner warrior and conquer stress like a true champion. Get...

10m prep | 1h05m Cook | 4 Servings ~150 calories per serve Ingredients 8 large ripe tomatoes, halved crossways 1 red capsicum, quartered...

Injury management is an essential part of maintaining our physical health. In the past, the RICE method was a popular acronym used to...

The ACL (anterior cruciate ligament) is a vital component of the knee joint, providing stability and support for the joint during...

If you've complained to me about low back pain, it's likely I've treated your hamstrings! Seems weird right? Well, have a read about why...

Pelvic pain affects 1 in 5 women and 1 in 12 men at some time in their life. Your pelvis is a complex connection area between your legs,...

Dizziness is one of the most common reasons why someone will visit the doctor’s office. 70% of people are likely to experience dizziness...

Horseriding is a demanding sport that requires riders to have a strong and stable core, legs, and upper body. Proper balance, posture,...

Exploring the unique health concerns of women and how osteopathy can address issues such as menstrual pain, pregnancy-related back pain,...